Meditation for Dads Who Don't Meditate

No candles. No chanting. No weird level of peace that's impossible to fathom when you're knee deep in parenting chaos.

It's really just about training your brain to handle life's shitshow a bit better.

Five minutes is all it takes.

In the car before you walk inside.
In the bathroom with the door shut.
Before the house wakes up.

Namaste, motherfucker.

01The Last Time4 min 02Train Your Most Important Muscle5 min 03Gratitude in Reverse3 min 04Awake and Ready5 min 05A Meditation on Death5 min 06Is Your Breath Your Own?5 min 07The Daisy Pond9 min 08Living in Abundance5 min 09The Meaning of Life6 min 10You Are on a Journey5 min 11Take a Seat3 min 12The Luxury of Being Me5 min 13Becoming the Role Model5 min 14Being Exactly Where You're Meant to Be5 min 15Notice Everything5 min 16Gratitude with Tony Robbins5 min